When Anxiety “Drives”
How we stay in front of the “steering wheel” when anxiety gets loud.
The Case for Going to Bed Angry
Why the popular advice might not be as helpful as you think, and what to do about it.
Self-Compassion Check
What is self-compassion? And are you allowing yourself to access it?
December Book Club: Anti-Diet
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
October Book Club: Laziness Does Not Exist
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
July Book Club: I Want This To Work
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
Relationship Role Models
Understanding where we learned what we learned is a critical part of making the choice to be how we want to be.
June Book Club: The Body Is Not An Apology
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
April Book Club: A Manual For Being Human
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
So you want to find a therapist—now what?
Once you’ve decided to pursue therapy, what’s the next step? How does one even go about finding a therapist?