Resources

Extra support for you

Book Recommendations

  • A Manual for Being Human - Sophie Mort

    Burnout - Emily & Amelia Nagoski

    I Thought It Was Just Me (But It Isn't): Making the Journey from “What Will People Think?” to “I Am Enough” - Brene Brown

    The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris

    Self-Compassion: The Proven Power of Being Kind - Kristin Neff

  • I Want This To Work - Elizabeth Earnshaw

    Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love - Amir Levine

    Polysecure: Attachment, Trauma and Consensual Nonmonogamy - Jessica Fern

    Fair Play - Eve Rodsky

    Hold Me Tight - Sue Johnson

  • Desire: An Inclusive Guide to Navigating Libido Differences in Relationships - Lauren Fogel Mersy & Jennifer A. Vencill

    Come As You Are - Emily Nagoski

    Ace - Angela Chen

  • It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine

    What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo

    My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem

  • The Body Is Not An Apology: The Power of Radical Self-Love - Sonya Renee Taylor

    The F*ck It Diet: Stop Dieting and Start Taking Up Space - Caroline Dooner

    Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - Christy Harrison

  • Why Smart Kids Worry: And What Parents Can Do to Help - Allison Edwards

    The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again - Rebecca Schrag Hershberg

Phone Apps

  • Ten Percent Happier

  • Calm

  • Insight Timer

  • Headspace

  • Habitica

  • Finch

  • Daylio

  • Paired