How to Play Again
Let’s make some room for your childlike sense of fun and creativity, no matter how old you are
Guest Blog: Feeling Ready for a Second Kid After Birth Trauma
Thoughts from guest blogger Shelley Freeman, LCMHC
I Met My Younger Self For Coffee
What would you say to your younger self if you had the chance?
Can’t Find the Cheer This Year
How to navigate the holidays when your days do not feel “merry” and “bright”
A Haunted House, but it’s Just All Your Worst Thoughts About Yourself
What’s spookier than self-criticism?
When Anxiety “Drives”
How we stay in front of the “steering wheel” when anxiety gets loud.
Self-Compassion Check
What is self-compassion? And are you allowing yourself to access it?
December Book Club: Anti-Diet
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
October Book Club: Laziness Does Not Exist
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
Relationship Role Models
Understanding where we learned what we learned is a critical part of making the choice to be how we want to be.
June Book Club: The Body Is Not An Apology
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
April Book Club: A Manual For Being Human
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
So you want to find a therapist—now what?
Once you’ve decided to pursue therapy, what’s the next step? How does one even go about finding a therapist?