Naomi LeVine 5/25/26 Naomi LeVine 5/25/26

Embarrassment vs. Guilt vs. Shame vs. Humiliation

We’ve all felt these uncomfortable emotions—but what’s the difference?

Naomi LeVine 2/18/26 Naomi LeVine 2/18/26

Your “Should”s Probably Aren’t Working

By saying “I should”, we are inducing guilt and shame, and making ourselves feel worse instead of motivated

Naomi LeVine 5/1/25 Naomi LeVine 5/1/25

Thoughts from guest blogger Shelley Freeman, LCMHC

Naomi LeVine 4/15/25 Naomi LeVine 4/15/25

What would you say to your younger self if you had the chance?

Naomi LeVine 10/31/24 Naomi LeVine 10/31/24

What’s spookier than self-criticism?

Naomi LeVine 6/29/22 Naomi LeVine 6/29/22

Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.

Naomi LeVine 4/24/22 Naomi LeVine 4/24/22

Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.