Embarrassment vs. Guilt vs. Shame vs. Humiliation
We’ve all felt these uncomfortable emotions—but what’s the difference?
Got “Sunday Scaries”?
Some thoughts on trying to reduce the dread that comes with the end of the weekend
Your “Should”s Probably Aren’t Working
By saying “I should”, we are inducing guilt and shame, and making ourselves feel worse instead of motivated
I Met My Younger Self For Coffee
What would you say to your younger self if you had the chance?
Can’t Find the Cheer This Year
How to navigate the holidays when your days do not feel “merry” and “bright”
A Haunted House, but it’s Just All Your Worst Thoughts About Yourself
What’s spookier than self-criticism?
Self-Compassion Check
What is self-compassion? And are you allowing yourself to access it?
October Book Club: Laziness Does Not Exist
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
