Embarrassment vs. Guilt vs. Shame vs. Humiliation
We’ve all felt these uncomfortable emotions—but what’s the difference?
Got “Sunday Scaries”?
Some thoughts on trying to reduce the dread that comes with the end of the weekend
Your “Should”s Probably Aren’t Working
By saying “I should”, we are inducing guilt and shame, and making ourselves feel worse instead of motivated
What To Do When Your Partner Has Anxiety—But You Don’t
How to be a supportive partner to a person with anxiety
Can’t Find the Cheer This Year
How to navigate the holidays when your days do not feel “merry” and “bright”
